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Worry shows you every wave at once. You only have to meet one.

Why Worry? · George Lincoln Walton, 1908

A 28-episode audio course on Why Worry?, the 1908 book by the Boston physician George Lincoln Walton, with the complete text beside it. Walton counted himself among the worriers, and with dry humor he shows how one thought grows until it fills the day, and how it goes back to its proper place.

28episodes
155minutes of audio
5free episodes
2English and Ukrainian
Why Worry?, George Lincoln Walton

The message was read an hour ago

You sent something that mattered. It shows as read, and nothing comes back. You open the thread again, find a word that now looks wrong, write their reply in your head and start defending yourself against it. In that hour nothing new has happened. The message is the same and there is still no answer, yet it has pushed the rest of the evening out of view.

In 1908 the physician George Lincoln Walton saw people do the same, long before anyone carried a phone: they waited for news, turned the gas on and off a dozen times, carried tomorrow's trouble into the evening. He knew the habit from his own game. After taking seven strokes on a hole of golf, he explained how he could have made it in five, and an older player told him that hole was "ancient history now." Walton took Webster's definition of worry, "a state of undue solicitude," and leaned on the word undue. The thought that one's family must be fed, he wrote, "is not a morbid sign." The trouble starts when you keep carrying a responsibility after everything that can be done for now has been done.

Why Worry?, George Lincoln Walton

One Wave at a Time

The first 5 episodes, free.

The introduction and the first lessons of the course, exactly as they sound in the app. No sign-up.

Introduction

From Concern to Freedom

3 min
Lesson 1

More Than “Don’t Worry”

6 min
Lesson 2

Calm in the Middle of Life

6 min
Author’s words

Not Your Whole Life at Once

4 min
Lesson 3

When a Thought Takes Up Too Much Room

6 min

Keep going with Why Worry?

The complete course has 28 episodes and 155 minutes of audio. One purchase per book, no subscription.

See all 28 episodes

The full course is coming to the App Store with Audeno.

What you will explore

Where preparation ends

Checking the ticket and leaving early for the station is care that gets you on the train. Picturing the missed train ten more times adds nothing to the trip. Walton draws the line inside responsibility itself, between due care and undue solicitude, and the course shows where it runs in an ordinary day.

Why another check doesn't settle it

One check gives you information. The ones after it blur the picture, until you trust your own eyes less than you did at the start. Walton follows this doubt closely and with humor, down to the man who spent twenty minutes writing and inspecting a check and still spelled his own name wrong.

As many centers as there are people

A coworker answers more briefly than usual, a room goes quiet as you walk in, and the explanation is always you. Walton reminds his reader that there are as many centers of the universe as there are people, cats and mice. From there the course turns to irritation at home and the urge to set everyone straight.

Interest makes the day wider again

Walton's answer to a day narrowed down to one question is curiosity: a guide to wild flowers under the arm, the trees on your own street, the skyline of buildings he had passed daily for years without noticing it. An interest does not have to become a competition. It only gives attention somewhere else to go.

Is this book for you?

  • You reread a sent message, then rehearse a reply that hasn't come.
  • The door is locked, and you are already walking back to check it.
  • On Sunday evening you are living through the whole of next week.
Thought and Extra Weight10 episodes · 50 min
  1. ↗

    From Concern to Freedom

    Introduction · 3 min · A book from 1908 about worries we still recognize. Meet Walton, his humor, and the central direction of the course.

    Free
  2. 01

    More Than “Don’t Worry”

    Lesson · 6 min · Why the command “don’t worry” doesn’t change a habit, and how useful concern differs from extra inner weight.

    Free
  3. 02

    Calm in the Middle of Life

    Lesson · 6 min · Epicurus and Marcus Aurelius in Walton’s book: calm that lets us stay active and involved with others.

    Free
  4. ❝

    Not Your Whole Life at Once

    Author’s words · 4 min · A complete connected passage from the book: Marcus Aurelius on the present step, work, and the future.

    Free
  5. 03

    When a Thought Takes Up Too Much Room

    Lesson · 6 min · How repetition gives one thought disproportionate weight and gradually narrows a whole day to one question.

    Free
  6. 04

    When Everyone Seems to Be Watching

    Lesson · 6 min · Embarrassment, another person’s silence, and the feeling that everyone is watching. Walton’s many centers of the world meet the modern spotlight effect.

    In the full course
  7. 05

    Just One More Check

    Lesson · 6 min · One check gives information. Further checks can blur our trust in it. Follow the whole movement of doubt.

    In the full course
  8. 06

    The Last Hole Has Already Been Played

    Lesson · 6 min · A poor golf shot, a sent message, and the wish to replay the past. What experience can bring to the next task.

    In the full course
  9. ❝

    The Hole That Became History

    Author’s words · 3 min · Walton tells his own story from the golf course, then turns to the ship that meets one wave at a time.

    In the full course
  10. ↺

    One Message, Many Thoughts

    Review · 5 min · One message brings together concern, repetition, doubt, other people’s attention, and replaying the past.

    In the full course
Work, Rest, and Home6 episodes · 33 min
  1. 07

    Attention Under a Microscope

    Lesson · 6 min · A real sensation and attention that keeps examining it. How the inner microscope can push the world out of view.

    In the full course
  2. 08

    How Much Energy Friction Takes

    Lesson · 6 min · Work, delays, and extra demands for a perfectly smooth day. Separate the task itself from the friction around it.

    In the full course
  3. 09

    Sleep Without a Nightly Test

    Lesson · 6 min · When falling asleep becomes a test. Walton’s thoughts on rest meet a modern study of imagery before sleep.

    In the full course
  4. ❝

    When Can We Finally Rest?

    Author’s words · 4 min · Hear the whole dialogue between Pyrrhus and Cineas, with Walton’s reflections before and after it.

    In the full course
  5. 10

    Tired and Good-Natured

    Lesson · 6 min · A hard day and the tone of a reply at home. Being tired while still leaving kindness for the people close to us.

    In the full course
  6. ↺

    An Evening With Less Friction

    Review · 5 min · One evening connects work friction, attention to tiredness, a conversation at home, and the nightly test of sleep.

    In the full course
Freedom Within Life7 episodes · 42 min
  1. 11

    Care That Leaves Room to Breathe

    Lesson · 6 min · When a sincere wish to protect someone becomes excessive supervision. Restore trust and room within care.

    In the full course
  2. 12

    The Journey Is Life, Too

    Lesson · 6 min · A journey, a wait, and a small inconvenience at the table. How a demand for things to be different can take over an experience.

    In the full course
  3. 13

    A Mood Is Not a Verdict

    Lesson · 6 min · A mood we take as a verdict on our entire lives. Hear Walton’s thought about scale and time.

    In the full course
  4. 14

    Keep Going. Or Change Direction

    Lesson · 6 min · Good maxims affect different people differently. A ship, a pencil, and the quality a particular task needs.

    In the full course
  5. 15

    An Interest That Doesn’t Need to Win

    Lesson · 6 min · How ordinary curiosity opens new connections with the world, and why an interest doesn’t have to become a competition.

    In the full course
  6. 16

    Another Voice in Your Head

    Lesson · 6 min · A short phrase that gives a thought another direction. Walton’s images and a specific modern parallel to redirecting attention.

    In the full course
  7. 17

    The Freedom Not to Correct Everyone

    Lesson · 5 min · We find a useful idea and immediately want to set everyone straight. Walton sees a new trap in an old demand.

    In the full course
A Conversation After the Course3 episodes · 24 min
  1. ?

    Responsibility Without the Extra Weight

    Conversation · 8 min · Nine questions about motivation, family, quality, decisions, the past, and responsibility without extra weight.

    In the full course
  2. ?

    When the Thought Comes Back

    Conversation · 8 min · Ten questions about returning thoughts, repeated checks, sleep, tiredness, sensations, and irritation.

    In the full course
  3. ?

    Living With Others Without Losing Yourself

    Conversation · 8 min · Nine questions about loved ones, children, helping, curiosity, humor, and changes that bring life back.

    In the full course
The Wish to Keep Living2 episodes · 6 min
  1. ❝

    The Game We Still Want to Play

    Author’s words · 3 min · The complete closing passage: the ladder of self-control and every stanza of the Ironsides poem Walton includes.

    In the full course
  2. ✓

    One More Rung

    Closing · 3 min · Gather the course’s central images: one wave, a finished hole, many centers, and one more rung.

    In the full course

In the author’s words

A few lines from the book, kept in context: each one leads to its place in the text.

The conscientious self-analyst spends too much time in weighing his ability or inability to perform some task. Between his fear, his worry over the past, and his indecision whether the task should be attempted, he starts with an overwhelming handicap. If he learns to say, "Other people fail; it will not matter if I do this time," he will find the task already half accomplished. The Rev. Francis Tiffany has observed that if a ship could think, and should imagine itself submerged by all the waves between here and Europe, it would dread to cut its moorings; but in reality it has to meet but one wave at a time.

Try the following suggestion on approaching the house after a hard day's work. Say to yourself, "Why tired and cross? Why not tired and good-natured?" The result may startle the family and cause inquiries for your health, but "Don't Worry," if it does; console yourself with the thought they will like you none the less for giving them a glimpse of that sunny nature of which they have often heard.

Among other sayings, whether of home manufacture or acquired, I have often found comfort in a suggestion first called to my attention by my friend, Dr. Maurice Richardson, who carries, I believe, Epictetus in his bag, but who does not despise the lesser prophets. One day when I was borrowing trouble about some prospective calamity, he said he always drew consolation from the old farmer's observation: "Mebbe 'taint so!"

Why Worry?, George Lincoln Walton
The book

Why Worry?

George Lincoln Walton was a Boston physician who knew worry from the inside. He dedicated Why Worry? to his "long-suffering family and circle of friends," whose patience his own efforts against worry had tried. He promised no sudden cure, only a rung or two up a long ladder, and for the climb he took Epicurus, Marcus Aurelius, Epictetus and a good deal of humor. The habits he describes, from rechecking to replaying the past, have simply moved onto our screens.

19 chapters · about 34,000 words

Read the whole book free

Contents
  1. Title Epigraph and Dedication
  2. Preface
  3. Definitions
  4. I. Introductory01
  5. II. Epicurus as a Mental Healer02
  6. III. Marcus Aurelius03
  7. IV. Analysis of Worry04
  8. V. Worry and Obsession05
  9. VI. The Doubting Folly06
  10. VII. Hypochondria07
  11. VIII. Neurasthenia08
  12. IX. Sleeplessness09
  13. X. Occupation Neurosis10
  14. XI. The Worrier at Home11
  15. XII. The Worrier on His Travels12
  16. XIII. The Worrier at the Table13
  17. XIV. The Fear of Becoming Insane14
  18. XV. Recapitulatory15
  19. XVI. Maxims Misapplied16
  20. XVII. The Fad17
  21. XVIII. Home Treatment18
  22. XIX. Home Treatment (Continued)19
  23. Index

Listen to this book’s course →

George Lincoln Walton

1854 to 1941

George Lincoln Walton was an American neurologist who practised and taught in Boston. He treated people whose nerves had worn thin, and he noticed that much of their suffering came not from events but from the habit of worrying about them.

Why Worry?, published in 1908, grew out of that practice: a doctor’s calm, often funny advice on fretting, indecision, the fear of being ill and the tyranny of small things. It was reprinted for years and read far beyond his patients.

Author page →

Get the full course

One Wave at a Time: Why Worry?

Free

  • The full text of the book
  • Every quote, with its place in the text
  • The introduction and the first three lessons
  • Texts offline; each lesson stays on your iPhone after its first play

Listen to the first lesson

Questions

Is Why Worry? still relevant today?

The settings are from 1908: gas taps, golf links, long train rides. The habits are the same, and the course finds them in present-day scenes: the message left unanswered, the file you check again after sending it, the meeting you replay on the way home. Walton's ideas are told as he held them, and exact passages from the book let you hear his own voice.

How long is the course, and what is free?

28 episodes, about two and a half hours in all: an introduction, 17 lessons of about six minutes each, four author readings, two recaps, three conversations and a closing lesson. The complete text of the book, its quotes, the introduction and the first three main lessons are free in the Audeno app on iPhone. One purchase, 4.99 USD in the US and adjusted by country, opens the whole audio course in English and Ukrainian, and in any language added later. No subscription, and the course can be downloaded for listening offline.

What does the purchase open?

The complete audio course of this book, all 28 episodes, in every language it has now and every language added later. One purchase at the App Store price, $4.99 in the United States, adjusted by country. No subscription.

Can I listen offline?

Yes. Each lesson downloads the first time you play it and then stays on the iPhone; a course you own can be downloaded whole for listening with no connection. The text and quotes are inside the app.

Also in Audeno

Why Worry?

A 28-episode audio course on Why Worry?, the 1908 book by the Boston physician George Lincoln Walton, with the complete text beside it. Walton counted himself among the worriers, and with dry humor he shows how one thought grows until it fills the day, and how it goes back to its proper place.

Coming soon to the App Store. Until then, the free episodes and the full text of this book are here on this site.