Worry shows you every wave at once. You only have to meet one.
Why Worry? · George Lincoln Walton, 1908
A 28-episode audio course on Why Worry?, the 1908 book by the Boston physician George Lincoln Walton, with the complete text beside it. Walton counted himself among the worriers, and with dry humor he shows how one thought grows until it fills the day, and how it goes back to its proper place.

The message was read an hour ago
You sent something that mattered. It shows as read, and nothing comes back. You open the thread again, find a word that now looks wrong, write their reply in your head and start defending yourself against it. In that hour nothing new has happened. The message is the same and there is still no answer, yet it has pushed the rest of the evening out of view.
In 1908 the physician George Lincoln Walton saw people do the same, long before anyone carried a phone: they waited for news, turned the gas on and off a dozen times, carried tomorrow's trouble into the evening. He knew the habit from his own game. After taking seven strokes on a hole of golf, he explained how he could have made it in five, and an older player told him that hole was "ancient history now." Walton took Webster's definition of worry, "a state of undue solicitude," and leaned on the word undue. The thought that one's family must be fed, he wrote, "is not a morbid sign." The trouble starts when you keep carrying a responsibility after everything that can be done for now has been done.

One Wave at a Time
The first 5 episodes, free.
The introduction and the first lessons of the course, exactly as they sound in the app. No sign-up.
Keep going with Why Worry?
The complete course has 28 episodes and 155 minutes of audio. One purchase per book, no subscription.
See all 28 episodesThe full course is coming to the App Store with Audeno.
What you will explore
Where preparation ends
Checking the ticket and leaving early for the station is care that gets you on the train. Picturing the missed train ten more times adds nothing to the trip. Walton draws the line inside responsibility itself, between due care and undue solicitude, and the course shows where it runs in an ordinary day.
Why another check doesn't settle it
One check gives you information. The ones after it blur the picture, until you trust your own eyes less than you did at the start. Walton follows this doubt closely and with humor, down to the man who spent twenty minutes writing and inspecting a check and still spelled his own name wrong.
As many centers as there are people
A coworker answers more briefly than usual, a room goes quiet as you walk in, and the explanation is always you. Walton reminds his reader that there are as many centers of the universe as there are people, cats and mice. From there the course turns to irritation at home and the urge to set everyone straight.
Interest makes the day wider again
Walton's answer to a day narrowed down to one question is curiosity: a guide to wild flowers under the arm, the trees on your own street, the skyline of buildings he had passed daily for years without noticing it. An interest does not have to become a competition. It only gives attention somewhere else to go.
Is this book for you?
- You reread a sent message, then rehearse a reply that hasn't come.
- The door is locked, and you are already walking back to check it.
- On Sunday evening you are living through the whole of next week.
Thought and Extra Weight
- ↗Free
From Concern to Freedom
Introduction · 3 min · A book from 1908 about worries we still recognize. Meet Walton, his humor, and the central direction of the course.
- 01Free
More Than “Don’t Worry”
Lesson · 6 min · Why the command “don’t worry” doesn’t change a habit, and how useful concern differs from extra inner weight.
- 02Free
Calm in the Middle of Life
Lesson · 6 min · Epicurus and Marcus Aurelius in Walton’s book: calm that lets us stay active and involved with others.
- ❝Free
Not Your Whole Life at Once
Author’s words · 4 min · A complete connected passage from the book: Marcus Aurelius on the present step, work, and the future.
- 03Free
When a Thought Takes Up Too Much Room
Lesson · 6 min · How repetition gives one thought disproportionate weight and gradually narrows a whole day to one question.
- 04In the full course
When Everyone Seems to Be Watching
Lesson · 6 min · Embarrassment, another person’s silence, and the feeling that everyone is watching. Walton’s many centers of the world meet the modern spotlight effect.
- 05In the full course
Just One More Check
Lesson · 6 min · One check gives information. Further checks can blur our trust in it. Follow the whole movement of doubt.
- 06In the full course
The Last Hole Has Already Been Played
Lesson · 6 min · A poor golf shot, a sent message, and the wish to replay the past. What experience can bring to the next task.
- ❝In the full course
The Hole That Became History
Author’s words · 3 min · Walton tells his own story from the golf course, then turns to the ship that meets one wave at a time.
- ↺In the full course
One Message, Many Thoughts
Review · 5 min · One message brings together concern, repetition, doubt, other people’s attention, and replaying the past.
Work, Rest, and Home
- 07In the full course
Attention Under a Microscope
Lesson · 6 min · A real sensation and attention that keeps examining it. How the inner microscope can push the world out of view.
- 08In the full course
How Much Energy Friction Takes
Lesson · 6 min · Work, delays, and extra demands for a perfectly smooth day. Separate the task itself from the friction around it.
- 09In the full course
Sleep Without a Nightly Test
Lesson · 6 min · When falling asleep becomes a test. Walton’s thoughts on rest meet a modern study of imagery before sleep.
- ❝In the full course
When Can We Finally Rest?
Author’s words · 4 min · Hear the whole dialogue between Pyrrhus and Cineas, with Walton’s reflections before and after it.
- 10In the full course
Tired and Good-Natured
Lesson · 6 min · A hard day and the tone of a reply at home. Being tired while still leaving kindness for the people close to us.
- ↺In the full course
An Evening With Less Friction
Review · 5 min · One evening connects work friction, attention to tiredness, a conversation at home, and the nightly test of sleep.
Freedom Within Life
- 11In the full course
Care That Leaves Room to Breathe
Lesson · 6 min · When a sincere wish to protect someone becomes excessive supervision. Restore trust and room within care.
- 12In the full course
The Journey Is Life, Too
Lesson · 6 min · A journey, a wait, and a small inconvenience at the table. How a demand for things to be different can take over an experience.
- 13In the full course
A Mood Is Not a Verdict
Lesson · 6 min · A mood we take as a verdict on our entire lives. Hear Walton’s thought about scale and time.
- 14In the full course
Keep Going. Or Change Direction
Lesson · 6 min · Good maxims affect different people differently. A ship, a pencil, and the quality a particular task needs.
- 15In the full course
An Interest That Doesn’t Need to Win
Lesson · 6 min · How ordinary curiosity opens new connections with the world, and why an interest doesn’t have to become a competition.
- 16In the full course
Another Voice in Your Head
Lesson · 6 min · A short phrase that gives a thought another direction. Walton’s images and a specific modern parallel to redirecting attention.
- 17In the full course
The Freedom Not to Correct Everyone
Lesson · 5 min · We find a useful idea and immediately want to set everyone straight. Walton sees a new trap in an old demand.
A Conversation After the Course
- ?In the full course
Responsibility Without the Extra Weight
Conversation · 8 min · Nine questions about motivation, family, quality, decisions, the past, and responsibility without extra weight.
- ?In the full course
When the Thought Comes Back
Conversation · 8 min · Ten questions about returning thoughts, repeated checks, sleep, tiredness, sensations, and irritation.
- ?In the full course
Living With Others Without Losing Yourself
Conversation · 8 min · Nine questions about loved ones, children, helping, curiosity, humor, and changes that bring life back.
The Wish to Keep Living
- ❝In the full course
The Game We Still Want to Play
Author’s words · 3 min · The complete closing passage: the ladder of self-control and every stanza of the Ironsides poem Walton includes.
- ✓In the full course
One More Rung
Closing · 3 min · Gather the course’s central images: one wave, a finished hole, many centers, and one more rung.
In the author’s words
A few lines from the book, kept in context: each one leads to its place in the text.
The conscientious self-analyst spends too much time in weighing his ability or inability to perform some task. Between his fear, his worry over the past, and his indecision whether the task should be attempted, he starts with an overwhelming handicap. If he learns to say, "Other people fail; it will not matter if I do this time," he will find the task already half accomplished. The Rev. Francis Tiffany has observed that if a ship could think, and should imagine itself submerged by all the waves between here and Europe, it would dread to cut its moorings; but in reality it has to meet but one wave at a time.
Try the following suggestion on approaching the house after a hard day's work. Say to yourself, "Why tired and cross? Why not tired and good-natured?" The result may startle the family and cause inquiries for your health, but "Don't Worry," if it does; console yourself with the thought they will like you none the less for giving them a glimpse of that sunny nature of which they have often heard.
Among other sayings, whether of home manufacture or acquired, I have often found comfort in a suggestion first called to my attention by my friend, Dr. Maurice Richardson, who carries, I believe, Epictetus in his bag, but who does not despise the lesser prophets. One day when I was borrowing trouble about some prospective calamity, he said he always drew consolation from the old farmer's observation: "Mebbe 'taint so!"

Why Worry?
George Lincoln Walton was a Boston physician who knew worry from the inside. He dedicated Why Worry? to his "long-suffering family and circle of friends," whose patience his own efforts against worry had tried. He promised no sudden cure, only a rung or two up a long ladder, and for the climb he took Epicurus, Marcus Aurelius, Epictetus and a good deal of humor. The habits he describes, from rechecking to replaying the past, have simply moved onto our screens.
19 chapters · about 34,000 words
Contents
- Title Epigraph and Dedication
- Preface
- Definitions
- I. Introductory01
- II. Epicurus as a Mental Healer02
- III. Marcus Aurelius03
- IV. Analysis of Worry04
- V. Worry and Obsession05
- VI. The Doubting Folly06
- VII. Hypochondria07
- VIII. Neurasthenia08
- IX. Sleeplessness09
- X. Occupation Neurosis10
- XI. The Worrier at Home11
- XII. The Worrier on His Travels12
- XIII. The Worrier at the Table13
- XIV. The Fear of Becoming Insane14
- XV. Recapitulatory15
- XVI. Maxims Misapplied16
- XVII. The Fad17
- XVIII. Home Treatment18
- XIX. Home Treatment (Continued)19
- Index
Get the full course
One Wave at a Time: Why Worry?
Free
- The full text of the book
- Every quote, with its place in the text
- The introduction and the first three lessons
- Texts offline; each lesson stays on your iPhone after its first play
One purchase, $4.99 in the US
- All 28 episodes of the audio course
- Every language the course has, now and later
- Restore on any iPhone with your Apple Account
- No subscription
Coming soon to the App Store in the United States, Canada, New Zealand, the United Kingdom, Ireland and Ukraine. Until then, the free episodes and the full text of this book are here on this site.
Questions
Is Why Worry? still relevant today?
The settings are from 1908: gas taps, golf links, long train rides. The habits are the same, and the course finds them in present-day scenes: the message left unanswered, the file you check again after sending it, the meeting you replay on the way home. Walton's ideas are told as he held them, and exact passages from the book let you hear his own voice.
How long is the course, and what is free?
28 episodes, about two and a half hours in all: an introduction, 17 lessons of about six minutes each, four author readings, two recaps, three conversations and a closing lesson. The complete text of the book, its quotes, the introduction and the first three main lessons are free in the Audeno app on iPhone. One purchase, 4.99 USD in the US and adjusted by country, opens the whole audio course in English and Ukrainian, and in any language added later. No subscription, and the course can be downloaded for listening offline.
What does the purchase open?
The complete audio course of this book, all 28 episodes, in every language it has now and every language added later. One purchase at the App Store price, $4.99 in the United States, adjusted by country. No subscription.
Can I listen offline?
Yes. Each lesson downloads the first time you play it and then stays on the iPhone; a course you own can be downloaded whole for listening with no connection. The text and quotes are inside the app.
Also in Audeno
Why Worry?
A 28-episode audio course on Why Worry?, the 1908 book by the Boston physician George Lincoln Walton, with the complete text beside it. Walton counted himself among the worriers, and with dry humor he shows how one thought grows until it fills the day, and how it goes back to its proper place.
Coming soon to the App Store. Until then, the free episodes and the full text of this book are here on this site.








