Annie Payson Call · 1891 (1900 edition)
Read Power Through Repose
The whole book, free, 20 chapters. The audio course based on it is in the app.
- Epigraphs
- The Guidance Of The Body01
- Perversions In The Guidance Of The Body02
- Rest In Sleep03
- Other Forms Of Rest04
- The Use Of The Brain05
- The Brain In Its Direction Of The Body06
- The Direction Of The Body In Locomotion07
- Nervous Strain In Pain And Sickness08
- Nervous Strain In The Emotions09
- Nature’s Teaching10
- The Child As An Ideal11
- Training For Rest12
- Training For Motion13
- Mind Training14
- Artistic Considerations15
- Tests16
- The Rational Care Of Self17
- Our Relations With Others18
- The Use Of The Will19
- Summing Up20
Without the Extra StrainThe complete course has 27 episodes and 152 minutes of audio. One purchase per book, no subscription.